Take two capsules daily with food, or as directed by your health professional. Recommended adult dosage. Taking this supplement with or immediately after food is strongly recommended due to the zinc content. WelleCo recommends taking the capsules in the morning or at lunch due to the B vitamins in the formula, which could disrupt sleep if taken too late. Store below 25ºC in a cool, dry place away from sunlight. Do not use if carton or lid seal is missing or broken. WARNINGS: Always read the label. Follow the directions for use. If symptoms persist talk to your health professional. Supplements should not replace a balanced diet. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If you have a thyroid condition, please consult your health professional before use. Pregnancy & Breastfeeding: Due to inclusion of botanical extracts in the formulation, we recommend speaking to your healthcare professional before use or commencing any new supplement routine during these times to ensure that this product is right for you. All of our formulas are designed to be enjoyed together so you can tailor your beauty-through-wellness journey to your specific needs.

Detailed ingredients listing: Proudly formulated and manufactured in Australia. We source only the finest quality local and imported ingredients from our trusted suppliers. Each capsule contains: Acerola (Malpighia glabra fruit extract 35.3 mg) equiv. (min) fresh fruit (contains std. ascorbic acid 6 mg) 353 mg,Broccoli (Brassica oleracea var. italica sprout powder) 10 mg,Globe Artichoke (Cynara scolymus leaf extract 15 mg) equiv. fresh leaf 750 mg,Rhodiola (Rhodiola rosea root extract 81.8 mg) equiv. (min) dry root (contains std. rosavin 2.5 mg) 900 mg,Saw Palmetto (Serenoa repens fruit extract 20 mg) equiv. dry fruit 200 mg,Sea Buckthorn (Hippophae rhamnoides fruit juice and fixed oil powder complex) 25 mg,Seaweed (Ascophyllum nodosum whole plant powder 153.9 mg) equiv. (min) fresh whole plant (contains std. iodine 100 micrograms) 615.4 mg,Biotin 250 micrograms,Vitamin B5 (pantothenic acid from calcium pantothenate) 10 mg,Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 3 mg,Vitamin D3 (as colecalciferol) 250 IU,Copper (from copper gluconate) 250 micrograms,Iron (from iron (II) glycinate) 3 mg,Selenium (from selenomethionine) 27.5 micrograms,Zinc (from zinc amino acid chelate) 2.5 mg,Cysteine 10 mg,Dimethyl sulfone (MSM) 22.5 mg,Methionine 5 mg,Silicon (from colloidal anhydrous silica) 20 mg. No added gluten, egg, dairy, lactose, soy, and nuts. No artificial flavours, colours, or sweeteners.